Basically belly dance is a dance performed to women strengthen your abdominal muscles and slimming. Because the movements are given instructors can spend 300 calories for 1 hour.
However, especially for pregnant women, belly dance movements are adapted and modified the pregnancy exercise is usually monotonous with belly dance movements are energetic and varied, making it a fun sport. There is a kind of slow motion, there is also an energetic so that it can stimulate the pregnant belly. Sport is basically centered on the relaxation of the stomach and waist.
Movement for pregnant women belly dance can strengthen pelvic floor muscles and abdominal muscles, improve posture and ease the process of birth. No side effects for those who perform this movement. Ibuâ € “pregnant women just need to make to her gynecologist is it normal pregnancy or not. There is no limit of gestational age to perform belly dance, because dance is not so heavy applications, ranging from early pregnancy until birth even when I want to, dance can be done.